If you are experiencing or feeling worry, overwhelm, sadness, fear and anger these emotions can feel huge, when battling to stay a float it can feel isolating and terrifying. Working collaboratively we can explore and work together to understand what is needed in each session for you. You the client and your experiences are treated with compassion and empathy and unconditional positive regard as well as with non-judgement.

The sessions are paced appropriately to suit each individual’s needs, aspirations and goals. The road to self-acceptance can be bumpy and as the passenger sitting alongside you, the aim is to work with what appears in sessions so you are able to move forward and make changes when ready .

Working integratively and creatively enables room to truly explore which approach suits your needs. Counselling provides therapeutic space to truly find and maintain the most authentic version of yourself. The hope is, you will continue on your life’s journey with improved self esteem, self-acceptance, growth and recognised strengths.

Hi,

If this the first step in seeking some support or assistance, it takes courage to do this, I hope this is the first of many steps for you no matter how big or small.

Couples Counselling/Therapy

Maintaining a healthy partnership can be really difficult. As a couples counsellor I can provide a safe space to support you to work through:

  • Conflict

  • Challenges

  • Infidelity

  • Communication difficulties

  • Transition through parenting and aging

  • Emotional disconnection

  • Intimacy

  • and many more issues.

Being able to be curious whilst exploring another’s perspective with a new sense of awareness can provide opportunities for repair, reconnection, emotional closeness and resolution.

Qualifications

NCIP acc Advanced Certificate in Couples Therapy (endorsed by CORST)

BSc Social and Therapeutic Interventions

FdSc Psychology with Counselling Skills

NCFE Cache level 2 certificate in understanding Autism

NVQ Level 3 Children and Young People

Diploma How to use Art Therapy

Victim Trauma Therapy

Therapeutic Life Story Work Practitioner (ongoing)

I can help with:

Self esteem, attachment, dissociation, abuse, addiction, grief, relational trauma, mental health, anxiety, distress, suicide and self harm, self compassion, neurodiversity, and LGBTQIA+

“Maybe the journey isn’t about becoming anything.

Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.”

Paulo Coelho